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How to take care of yourself first

How to take care of yourself first

how to take care of yourself first Stress, tiredness, burn-out and anxiety are all issues I am seeing a lot of right now – with both my private and my corporate clients.  And the number one reason is that they are all not taking good care of themselves. AKA...
How to Beat Perfectionism Anxiety

How to Beat Perfectionism Anxiety

how to beat perfectionism anxiety  If you are a self-confessed perfectionist and it is starting to ruin your life because of the impossibly high standards you keep setting yourself and the ensuing anxiety that causes – then read on for my top three tips on how to get...