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Breathe

Breathe

Breathe Feeling overwhelmed?Then BREATHE!” If you have so much on this week, more than usual because you’re still playing catch-up on the back of the Xmas holidays, then pause and take a long slow deep breath.It will immediately drop your heart rate and blood...
Struggling with New Year’s Resolutions 2019?

Struggling with New Year’s Resolutions 2019?

Struggling with New Year’s Resolutions 2019? Have you repeatedly tried and failed to stick to a new year’s resolution (or any new habit)? If so, and you finally want to crack that old habit, read on for my top four, neuroscience-backed tips on how to set, and...