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Be more grateful

Be more grateful

Be more grateful Be grateful.If you are constantly caught up in what’s got to be done next and what you want to achieve, then it’s very easy to forget what you already have in your life and what already you have to be grateful for, I know.The great news is that...
Be more lobster

Be more lobster

Be more lobster If you could do with an instant dose of confidence and resilience, then listen to this. I love this – neurologists have found that the most successful lobsters have the highest level of serotonin in their brain! What I mean by success is they...
Joy Vs Anxiety

Joy Vs Anxiety

Joy is the antedote to Anxiety Joy is the antidote to anxiety. Psychologically, you cannot feel both joyous and anxious at the same time, so this is great news for the next time you feel anxious.So when you feel anxiety building, actively do something that brings you...