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Life Coaching
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[/et_pb_divider][et_pb_text admin_label=”discover who you are” _builder_version=”3.21.1″ header_font=”Oswald|200||on|||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”20px” header_font_size_tablet=”18px” header_font_size_last_edited=”on|phone” header_letter_spacing=”3px” custom_padding=”|50%||” custom_padding_last_edited=”on|desktop” animation_style=”fade” animation_delay=”600ms” z_index_tablet=”500″]
My vision is to create a world in which we all live a life of conscious choice, no longer held back by old behaviours, fear and limiting beliefs. Join me to live a life of meaning and purpose.
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I believe coaching is about giving people the information and practical tools to live a better, happier and more fulfilled life. Behind all of this, in everything I do, I help people to realise they do actually have a choice and can actually live a life they only dare dream about, one in which they are living as their true self, honouring their own values and not those of others.
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Live a life fully connected to your purpose and your ‘why’.
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Over the past decade I’ve helped my clients get clear on what they want for the next phase of their life; identifying and breaking through the blockages and limiting beliefs that had been holding them back, and then designing a happy, fulfilled, more meaningful life.
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To find out a bit more about me and why I do this work here’s a recent clip taken from my ‘What’s Your Why’ corporate workshop, interviewed by Graham Kemp, Director, Marketing Agencies Action Group (MAAG)
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I’m a Professional Certified Coach (PCC) with the International Coach Federation (ICF) and adhere to its code of ethics
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I started my career as a BBC producer and over those years, I had the privilege of exploring and sharing so many peoples stories with the world. I loved to really show others that there are different ways to live, there are options out there, that people do overcome difficulties and it is possible to change things, whatever your circumstance.
Often in my job, it felt like witnessing and sharing this wasn’t enough, I wanted the practical tools and techniques to actually help people out of a really sticky situation, where they feel they’ve actually got no choice,. For me, coaching is that other piece, that when combined with the understanding of why things are the way they are, it gives the what to do about it.
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Looking back, I knew something in my life wasn’t right. I had spent around 2 years on the same trajectory of being career focused and a high achiever, but deep down I knew that it just wasn’t doing it for me. I didn’t know the answer or see a way out so I carried on in the only way I knew how, which was to work harder and ignore how unfulfilled I was. I was a classic high achiever, ambitious, driven and always striving for the next thing. Because of this, my work life balance suffered, my relationships suffered and things got worse and worse.
It was only after a huge life changing event that everything came to a head and I was forced to make a change. I had a disastrous return to work after the birth of my daughter and I was signed off with depression and anxiety and I had been put on medication.
I didn’t know which way to go but I knew something had to change. I considered becoming a psychotherapist and looked into teaching, but as luck would have it, a random encounter in a park with another ex-BBC producer changed all of that. She had retrained as a coach and I was introduced to the idea. Up until then, I’d never heard about it, it sounded really interesting and so I put my journalist head on and researched it. I learnt that it was all about shifting someone from where they are to where they want to be, even when they don’t yet know what that is. It was about clarity, choice and change and my first session completely shifted me. I went from desperate and hopeless to thinking there was a way out, and even gave me tangible steps on how to begin doing this for myself.
This is the work I now love to bring to others as it took me from a place of hopelessness to a place of hope, and I want to do that for you, too. I don’t want anyone else to have to experience the turmoil that I went through and I strive to bring both choice and change to my clients at any stage of their life.
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My Professional Development
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I’m a Professional Certified Coach (PCC) with the International Coach Federation (ICF) and adhere to its code of ethics. As such, I have over two thousand recorded coaching hours and I have to complete a minimum of 40 hours accredited training per renewal term.
I am a Certified Practitioner of Hogan Assessments, Certified Culture Change Consultant with the Barrett Values Centre and most recently, I have achieved Accredited Mindfulness Coach qualification. I also have specialist knowledge from trainings in the following areas:
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Neuroscience Coaching
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Somatic Coaching
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Organisation & Relationship Systems Coaching
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Leadership Embodiment Training
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Gestalt in Organisational Development
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I believe in the transformative power of coaching and so I consistently have my own coach and undergo regular supervision.
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My Professional Development
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Organisation and relationship systems
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Advanced neuroscience coaching
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The Hogan Personality Inventory
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360 feedback delivery
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Leadership embodiment training
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Well here’s the secret. I have developed this morning routine series that includes a 30 day wall planner and step by step instructions to ensure you come out of this living the life that you love. Just sign up to receive it all, completely free.
No more binge watching TV. No more reaching for the wine. Transform those unhealthy habits and use that time for creating productive change. I want to help you get calm, get clear and use this time to rethink and redesign your future. I want to help as many people as I can to achieve the life that they want. This is the first step.
Give it a try in just 5 minutes per day!
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[testimonials cat=”19″]
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WORK WITH ME
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COACHING
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30 DAY ROUTINE
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THE BOOK
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FOLLOW ME
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