Top tips for keeping your New Year’s resolutions

Top tips for keeping your New Year’s resolutions

How to keep New Year’s resolutions In my previous article, I talked about the four reasons why developing a new habit is hard. If you’ve already tried and failed to stick to your New Year’s resolution in 2022—or any other life change for that matter—then this article is for you. I’m going to share with you my top four tips…

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Why resolutions are hard to stick to

Why resolutions are hard to stick to

Struggling with New Year’s resolutions? New Year’s resolutions are always popular, but they don’t always stick. Are you already wobbling a bit with your 2022 “new year, new you” plans? Maybe you’re just sick of making and breaking the same old resolutions year in, year out. If this is you, then I’ve got great news. I’m going to share my…

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Exercise | Miracle Morning Routine

Exercise | Miracle Morning Routine

So if you are really serious about wanting to change your life, one of them, if not the best things that you can actually do for yourself is to create a morning exercise routine. And before you’ve grown, I will give you a bit of neuroscience that will help help you stick with it and understand why it is so…

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Meditation | Miracle Morning Routine

Meditation | Miracle Morning Routine

Hi, change your life as if you’re watching this. It’s because you’re a bit curious about how to start your own Miracle morning routine. And this is the first step. This is meditation, and this is how I do it. And I’ve been doing it for exactly a year now. So the way I do it is I just do…

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Always do your best – even if you’re not at 100%

Always do your best – even if you’re not at 100%

Good morning. Well, this morning I’m reminded of the personal agreement. Always do your best. And that actually doesn’t mean what you probably think it means. It does not mean if you’re feeling low tide, exhausted, whatever to plow on through and stress yourself out and push yourself into more stress and feel more exhausted. Actually, what it is referring…

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Design your life – The Master Plan

Design your life – The Master Plan

Now you are equipped with the five core principles of how to make permanent, meaningful changes in your life, it’s time for the doing bit. Having read and worked through the exercises in this book, it is always helpful to have a master plan, together with the support you need, to help you make it all happen.   ‘If you…

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Creating new mindsets

Creating new mindsets

If you really want to make a change in your life or break any old habits or behaviours that may be holding you back, then you need to understand what is happening in your brain when you try (and often fail) to make those changes. When you are trying to break an old pattern of thinking, feeling or behaving, you…

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Saying No

Saying No

This is an issue I see again and again with my clients. If, like my clients, you struggle with the idea of prioritizing your self-care over everyone else’s needs, then read on. Saying ‘no’ is about creating healthy boundaries around your time and energy; it is not about being mean or selfish or disregarding the wants or needs of others.…

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Morning Routines

Morning Routines

The most effective way to change your life on a daily basis is to start an early morning routine. This will provide immediate momentum and motivation to conquer the rest of the day. Every morning you will have time to think about and focus on your goals and the kind of life you want. Before most people have woken up,…

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