Ignoring self-sabotage, recognising procrastination and dealing with your inner voice Feeling fear, doubt, insecurity and other limiting beliefs? We all have self-sabotaging voices in our heads because they’re the voices from other people that we pick up along the way; other people’s fears, doubts, insecurities and limiting beliefs. Next time you hear a voice in your head that says, ‘you…
Let me help you overcome anxiety with an instant fix tool and a bit of joy Instant Anxiety Relief – ABC Tool If you have regularly suffered from anxiety, as I have on and off for years, I’ve developed an instant fix to help with anxiety which I call my ABC tool. So, what does ABC stand for? A is…
Difficult conversations – what are they? You know the one – the tough talk you really know you should be having but you just keep putting off. It could be a poor performance review, news that someone’s budget has been cut, a project has been delayed or the ultimate – you have to let someone go. Whatever the conversation, you’re…
What’s your life purpose? Have you ever found yourself wondering what it’s all about? You get up and go to work, come home, eat, sleep. Rinse and repeat. Everyone’s experience is unique, and yet there are common patterns and experiences that we can recognise in ourselves and others. This is what researchers are looking for when they measure certain attitudes…
Sometimes we have a big goal, but we just keep putting it off. We get so bogged down in the daily tasks we never get around to the big, possibly life-changing project. Here are my three top tips, the three steps you have to take to finally take it on and achieve it. Commitment Firstly, you have to make a…
How to keep New Year’s resolutions In my previous article, I talked about the four reasons why developing a new habit is hard. If you’ve already tried and failed to stick to your New Year’s resolution in 2022—or any other life change for that matter—then this article is for you. I’m going to share with you my top four tips…
Struggling with New Year’s resolutions? New Year’s resolutions are always popular, but they don’t always stick. Are you already wobbling a bit with your 2022 “new year, new you” plans? Maybe you’re just sick of making and breaking the same old resolutions year in, year out. If this is you, then I’ve got great news. I’m going to share my…
So if you are really serious about wanting to change your life, one of them, if not the best things that you can actually do for yourself is to create a morning exercise routine. And before you’ve grown, I will give you a bit of neuroscience that will help help you stick with it and understand why it is so…
Hi, change your life as if you’re watching this. It’s because you’re a bit curious about how to start your own Miracle morning routine. And this is the first step. This is meditation, and this is how I do it. And I’ve been doing it for exactly a year now. So the way I do it is I just do…