Does Coaching Work?
Does Coaching Work? An investigation into the positive outcomes for Executive Coaching by Leadership and Career Coach Sue Belton, based on a study of her recent client feedback. After thirteen years of working with both corporate and private clients, I wanted to know the result of our work together and how it had benefitted each ...
Perfectionism
Perfectionism and procrastination A compulsive drive to be flawless and the setting of unattainably high standards and goals (perfectionism) often goes hand in hand with imposter syndrome. Perfectionism is then combined with harsh self-criticism and disappointment and dissatisfaction when you are unable to reach those impossible ideals. I class myself as a ‘recovering perfectionist’. Some ...
The essential EQ Leadership skills needed for returning to work
Emotional intelligence skills you need The situation now With more businesses getting ready to invite people back into the office, some already being back in, and more getting their offices ready for hybrid working, this next phase of adjustment to new ways of working is set to be especially emotionally challenging. We’ve all become accustomed ...
I’m not good enough
I’m not good enough This is the most common underlying fear among my clients, and it’s the biggest and most difficult to overcome. Gone unchallenged, this belief will seriously limit the extent to which you truly live your life, and will hold you back from achieving your goals and dreams. The feeling that you’re not ...
Your Emotions
Because difficult emotions can be so unpleasant we often try and rid ourselves of them as quickly as possible (I know I did). But we can choose to change our emotions – even the difficult ones. If you do this, you will dramatically change your life. These difficult or ‘negative’ emotions are the ones we ...
Your Future Self – The Voice You Can Trust
Conversation with future self Do you know those articles where they ask celebrities what advice they would give their 20-year-old self? Well, this is the equivalent, only you get all of that great advice and wisdom from yourself in the future – right now. ‘Future Self’ is a great tool and I have been using ...
What can the giraffe teach us about improving leadership communication?
How to improve leadership communication? Well, it turns out – quite a lot! The atmosphere at work is not always good. Competition, different attitudes or bad manners challenge people’s patience. Other behaviours that create a negative workplace include distrust and resistance to change. However, the heart of the issue often stems from a lack of ...
Conquer Fear
Why does fear exist CONQUER From the Latin conquirere meaning to ‘gain, or ‘win’; to successfully overcome, take control of. What would you do if you knew you could not fail? What would you do if you weren’t so afraid? And what would you do if you didn’t care what people thought? This chapter is ...
