Do you suffer from Imposter Syndrome?
Imposter syndrome and how to overcome it You’re a fake, you’re a fraud and you’re about to get found out. Is this something you tell yourself on a regular basis despite all of the evidence and all of your achievements otherwise? If so, then you might be one of the millions of unfortunate people who ...
Just Say No
How to say no professionally Just say no. Easier said than done, I know and especially now. It’s really, it’s harder than ever to create your own healthy boundaries around your time and energy and this is because all of our natural physical boundaries have all been taken away. So the time when you were ...
What’s the Kindest thing you can say to Yourself?
Positive things to say to yourself What’s the kindest thing you can say to yourself or do for yourself right here, right now? If like me you have a tendency to beat yourself up, ruminate on past failures or mistakes, never acknowledge what you have achieved what you are doing or if you suffer from ...
Fear is False Evidence Appearing Real
Fear is otherwise known as false evidence appearing real. And this is because all fear and anxious thoughts are about something that has not yet happened. And this is what spins us out and sends our brain into even more anxious thoughts because it cannot fix or solve this thing that we’re imagining because it ...
Coronavirus Advice (How Can I Help You?)
Having an anxiety attack help How are you doing out there? What do you need? I’ve been speaking to loads of people and clients who are feeling really anxious, worried, really overwhelmed, really inundated with stuff to manage and in amongst all of this are in pure survival and fight or flight mode. I’m also ...
