Fear is otherwise known as false evidence appearing real. And this is because all fear and anxious thoughts are about something that has not yet happened. And this is what spins us out and sends our brain into even more anxious thoughts because it cannot fix or solve this thing that we’re imagining because it hasn’t yet happened and this…
Be grateful for today Good morning on this Monday apparently it’s a Monday on are we third-week lockdown? So I am out on my morning run I just have to come and do this and I’m just wondering as well, you know, this is what’s keeping me sane, keeping me healthy, whatever that means now just means able to deal…
Do you have anything any last words of wisdom for people around managing fear and the stuff that you’ve been talking about? What’s your biggest wisdom to share? Well, as well as just come right here right now. What do I have? The other one is, is when you’re speeding up is when you need to slow down. Oh, I’m…
Having an anxiety attack help How are you doing out there? What do you need? I’ve been speaking to loads of people and clients who are feeling really anxious, worried, really overwhelmed, really inundated with stuff to manage and in amongst all of this are in pure survival and fight or flight mode. I’m also hearing from lots of coaches…
How to set and keep New Year’s Resolutions (or any new habits)
Reasons why New Year’s Resolutions (or any new habits) fail
I believe we all have a life purpose and it’s not knowing this that’s the biggest reason for feeling ‘empty’ inside…
