How to manage emotions at work

How to manage emotions at work

How to manage emotions at work This subject just keeps coming up with my clients! Whether it’s in the guise of how to manage anger at work (a big one for female leaders)… how to manage anxiety at work (and all of the ways it leaks out of us if we don’t), or managing conflict at work (or rather not,…

Do you suffer from Imposter Syndrome?

Do you suffer from Imposter Syndrome?

Imposter syndrome and how to overcome it You’re a fake, you’re a fraud and you’re about to get found out. Is this something you tell yourself on a regular basis despite all of the evidence and all of your achievements otherwise? If so, then you might be one of the millions of unfortunate people who suffer from impostor syndrome. Now,…

Anger. Fear. Sadness

Anger. Fear. Sadness

How to control negative emotions Anger, fear and sadness. The three main categories of what we view as negative emotions. Now if like me you’ve been feeling some of these or a lot of this is over the last three weeks, know that there is a really effective technique of dealing with them, and we all tend to have a…

How do you feel about asking for help?

How do you feel about asking for help?

Then the next thing you did which interests me is that you called boyfriend. Yeah, you went straight to your primary attachment person. The person that’s a person who you would call if your car broke down. So I’m asking you all now to think about this. Who would you call in a crisis in the drama in anything? And…

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Email me: sue@suebelton.com
**I am currently working solely remotely. I most commonly use Zoom and Teams, and have been working virtually with individuals and groups or teams, since 2008, so know this is something I am used to.

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