CHANGING A Professional Athlete’s Mindset Towards Time Management And Personal Barriers


Welcome to Change Makers, the podcast brought to you by me with co-host Lisa Sharps.

What you’re about to hear is an unscripted, in-the-moment coaching session with a real person who feels stuck or unfulfilled in their life and wants to change, but they don’t know how.

In this episode, we hear from Mudasser who comes to the show looking for support on how he can take back control of his time and stop the cycle of overworking, which is causing him to miss out on precious time with his young family.

As a former professional cricketer, Mudasser has toured the world, living the dream life that most athletes aspire to. This high-performance career cultivated a strong work ethic and a mentality of thriving on absorbing pressure. But, as you will hear in this episode, his ability – and willingness – to take the strain often leads to him taking on other people’s stress, very much to the detriment of himself.

During this expert coaching session, I and Mudasser work through what is holding him back, not allowing him to take his life into his own hands and they build out a time management plan that will enable him to focus on what really matters the most.

In this show, you will hear:

  • What it is like to be an international top-rated athlete
  • Cultivating a peak performance mindset
  • How taking on pressure can negatively affect your life
  • How to create work boundaries and time barriers
  • Time management strategies that ensure more focus on what is important

To connect with me, and find out more about the range of award-winning leadership and life coaching available email me at: or to be coached live on the show email

In this show I talk to my guests in a one-to-one unscripted coaching session while my co-host Lisa Sharp listens in, expertly pausing the conversation at key moments to quiz me on the coaching methods and techniques that I’m using – all to help create a successful outcome for these goal-driven coachees who want more out of life.

If you have ever wondered what actually happens in a live coaching session with an experienced, qualified and accredited professional leadership and life coach, then this is the show for you.

This podcast will help you to dare to dream, destroy your demons and design a new life.


Email me:
**I am currently working both remotely and face-to-face in Central London. We can discuss which would be most suitable and relevant to you and/or your organisation needs.


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