Deprecated: class-oembed.php is deprecated since version 5.3.0! Use wp-includes/class-wp-oembed.php instead. in D:\wwwroot\suebelton.new\wp-includes\functions.php on line 4903
Joy is the antedote to Anxiety
Joy is the antidote to anxiety. Psychologically, you cannot feel both joyous and anxious at the same time, so this is great news for the next time you feel anxious.
So when you feel anxiety building, actively do something that brings you joy.
Whether that’s calling a friend, whether that’s putting on your favourite music and having a dance around the room, or whether it’s going out with the dog, whatever it is that brings you joy, do that and notice the effect it has on you. Also, the added benefit is that long term it will also support you in whatever situation is making you feel anxious in the first place.
So choose joy.
I would love to hear your comments below.
Three tips to help keep your brain healthyread more
It’s easy to forget all of the things that you’re grateful for in your life.read more
If you could do with an instant dose of confidence and resilience, then listen to this.read more
Ask for help.read more
Feeling Overwhelmed? Then BREATHE!read more
Want 2019 to be different? Unplug & Reconnectread more
How to set and keep New Year’s Resolutions (or any new habits)read more
Reasons why New Year’s Resolutions (or any new habits) failread more
There is no such thing as perfect.
If you keep going for perfection you will never be content.
You can’t pour from an empty cup. Take care of yourself first.read more