How to Switch Your Brain Off at Night

How to Switch Your Brain Off at Night

Can’t Sleep? How to Turn Your Brain Off at Night  Do you ever find yourself lying in bed, staring at the ceiling, unable to switch off your busy brain? If you’re reading this, chances are you’ve experienced the frustration of restless nights and the relentless whirlwind of thoughts that refuse to let you sleep.  Fear not, because you’re not alone,…

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What Is Your True Life Purpose

What Is Your True Life Purpose

What’s your life purpose? Have you ever found yourself wondering what it’s all about? You get up and go to work, come home, eat, sleep. Rinse and repeat. Everyone’s experience is unique, and yet there are common patterns and experiences that we can recognise in ourselves and others. This is what researchers are looking for when they measure certain attitudes…

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Exercise | Miracle Morning Routine

Exercise | Miracle Morning Routine

So if you are really serious about wanting to change your life, one of them, if not the best things that you can actually do for yourself is to create a morning exercise routine. And before you’ve grown, I will give you a bit of neuroscience that will help help you stick with it and understand why it is so…

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Meditation | Miracle Morning Routine

Meditation | Miracle Morning Routine

Hi, change your life as if you’re watching this. It’s because you’re a bit curious about how to start your own Miracle morning routine. And this is the first step. This is meditation, and this is how I do it. And I’ve been doing it for exactly a year now. So the way I do it is I just do…

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Always do your best – even if you’re not at 100%

Always do your best – even if you’re not at 100%

Good morning. Well, this morning I’m reminded of the personal agreement. Always do your best. And that actually doesn’t mean what you probably think it means. It does not mean if you’re feeling low tide, exhausted, whatever to plow on through and stress yourself out and push yourself into more stress and feel more exhausted. Actually, what it is referring…

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Design your life – The Master Plan

Design your life – The Master Plan

Now you are equipped with the five core principles of how to make permanent, meaningful changes in your life, it’s time for the doing bit.   ‘If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.’ STEVE JOBS Create a clear vision It is important to have a…

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Saying No

Saying No

This is an issue I see again and again with my clients. If, like my clients, you struggle with the idea of prioritizing your self-care over everyone else’s needs, then read on. Saying ‘no’ is about creating healthy boundaries around your time and energy; it is not about being mean or selfish or disregarding the wants or needs of others.…

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