If lockdown has made you question a lot of things in your life, then I can help you clarify exactly what you do want and don’t want in your life and career post lockdown and how to make it all happen now covid has forced many of us to look at our lives and question a lot of things…
Fear is otherwise known as false evidence appearing real. And this is because all fear and anxious thoughts are about something that has not yet happened. And this is what spins us out and sends our brain into even more anxious thoughts because it cannot fix or solve this thing that we’re imagining because it hasn’t yet happened and this…
Do you have anything any last words of wisdom for people around managing fear and the stuff that you’ve been talking about? What’s your biggest wisdom to share? Well, as well as just come right here right now. What do I have? The other one is, is when you’re speeding up is when you need to slow down. Oh, I’m…
Tips for anxiety sufferers What else you got to tell us? Cause I know that you know a load of stuff about neuroscience like you’re really an expert in neuroscience. You’ve been learning it for years and years and yeah, I love it. I love it. I love it. I’ll tell you that the other biggest thing I would say…
Then the next thing you did which interests me is that you called boyfriend. Yeah, you went straight to your primary attachment person. The person that’s a person who you would call if your car broke down. So I’m asking you all now to think about this. Who would you call in a crisis in the drama in anything? And…
Dealing with physical anxiety Globally it is that we are actually facing very real threats. So normally, when I’m working with people, we’re dealing with imagined threats, fears that don’t actually exist and never gonna happen, but that they cripple us. So, for example, you know, public speaking or doing this or doing that, things that never happen. The problem…
Having an anxiety attack help How are you doing out there? What do you need? I’ve been speaking to loads of people and clients who are feeling really anxious, worried, really overwhelmed, really inundated with stuff to manage and in amongst all of this are in pure survival and fight or flight mode. I’m also hearing from lots of coaches…
How to set and keep New Year’s Resolutions (or any new habits)
