back to school syndrome

Do you have back-to-school Syndrome?

Back to school syndrome You’re feeling a nervous, jittery anticipation of something – you just don’t know what…you have an urge to change something, your appearance, your job – just something. But hold fire – if you’re not careful you could be unwittingly about to make a very big, very expensive, mistake. I’ve seen it ...

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how to control negative emotions

Anger. Fear. Sadness

How to control negative emotions Anger, fear and sadness. The three main categories of what we view as negative emotions. Now if like me you’ve been feeling some of these or a lot of this is over the last three weeks, know that there is a really effective technique of dealing with them, and we ...

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fear false evidence appearing real

Fear is False Evidence Appearing Real

Fear is otherwise known as false evidence appearing real. And this is because all fear and anxious thoughts are about something that has not yet happened. And this is what spins us out and sends our brain into even more anxious thoughts because it cannot fix or solve this thing that we’re imagining because it ...

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dealing with physical anxiety

Feeling ANXIOUS about Coronavirus?

Dealing with physical anxiety Globally it is that we are actually facing very real threats. So normally, when I’m working with people, we’re dealing with imagined threats, fears that don’t actually exist and never gonna happen, but that they cripple us. So, for example, you know, public speaking or doing this or doing that, things ...

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what is an emotional addiction

What’s your emotional addiction? And how to stop being run by anger, fear or sadness.

What's your emotional addiction? How to stop anger fear or sadness running your life.

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how to deal with difficult emotions

Angry? Sad? How to deal with difficult emotions

Angry? Sad? How to deal with difficult emotions

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