why is it important to take breaks

Why is it important to take breaks

So you know the phrase work hard, play hard? Well, if that means anything to you and it certainly does to me then you might want to know what the scientists have discovered and have to say about that. Studies have shown that when you are constantly working, when you constantly have your head down ...

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stress and confusion

Confused, stressed out, stuck in a rut? My chairs exercise could help

Confused, stressed out, stuck in a rut? My chairs exercise could help

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how to create a morning routine

How to Create a Morning Routine

How to create a morning routine.

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morning workout benefits

Neuroscience Benefits of a morning workout routine

Neuroscience Benefits of a morning workout routine.

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