Want 2019 to be different? Unplug & Reconnect
Make the most of the holidays….
- Unplug: Make sure you fully relax and give that busy brain of yours a rest.
- Get present: Spend quality time with the most important people in your life.
And If you do want 2019 to be different, use my end of year exercise available here to :
- Reflect – in detail on this year, and
- Plan ahead for the next.
If you want different results, do not do the same things.
None of it will happen magically – if you want things to be different, you need to take back control of your life. If you need assistance shifting any old behaviours or situations that may be holding you back, get in touch and experience some coaching with me. It may be all you need to get started.
Contact me: firstname.lastname@example.org
Three tips to help keep your brain healthyread more
It’s easy to forget all of the things that you’re grateful for in your life.read more
If you could do with an instant dose of confidence and resilience, then listen to this.read more
Choose Joy.read more
Ask for help.read more
Feeling Overwhelmed? Then BREATHE!read more
How to set and keep New Year’s Resolutions (or any new habits)read more
Reasons why New Year’s Resolutions (or any new habits) failread more
There is no such thing as perfect.
If you keep going for perfection you will never be content.
You can’t pour from an empty cup. Take care of yourself first.read more