how to slow down heart rate when anxious

Do you need to SLOW DOWN?

Do you have anything any last words of wisdom for people around managing fear and the stuff that you’ve been talking about? What’s your biggest wisdom to share? Well, as well as just come right here right now. What do I have? The other one is, is when you’re speeding up is when you need ...

Read More
what gives you meaning and purpose in your life

Life Purpose

I believe we all have a life purpose and it’s not knowing this that’s the biggest reason for feeling ‘empty’ inside...

Read More
how to focus and get things done

How to get things done

Especially when they're really important but you just keep putting them off

Read More
how to not feel guilty about saying no

How to say NO (and feel good about it)

How to say NO (and feel good about it)

Read More
how to overcome perfectionism anxiety

How to Beat Perfectionism Anxiety

How to beat perfectionism anxiety

Read More
how to stop thinking i am not good enough

How to Stop Thinking I Am Not Good Enough

I am not good enough. How to beat this feeling.

Read More
how to create a morning routine

How to Create a Morning Routine

How to create a morning routine.

Read More
morning workout benefits

Neuroscience Benefits of a morning workout routine

Neuroscience Benefits of a morning workout routine.

Read More
how to live a more fulfilling life

My Top 5 Tips to a more fulfilled meaningful life (1)

My Top 5 Tips to a more fulfilled meaningful life.

Read More
Back 123
Close the CTA

WANT YOUR WEEKLY DOSE OF LEADERSHIP & LIFE HACKS DELIVERED STRAIGHT TO YOUR INBOX?

You’ll also get front-of-waitlist access to my sold-out events and programmes.