How to manage emotions at work

How to manage emotions at work This subject just keeps coming up with my clients! Whether it’s in the guise of how to manage anger at work (a big one for female leaders)… how to manage anxiety at work (and all of the ways it leaks out of us if we don’t), or managing conflict ...

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how to control negative emotions

Anger. Fear. Sadness

How to control negative emotions Anger, fear and sadness. The three main categories of what we view as negative emotions. Now if like me you’ve been feeling some of these or a lot of this is over the last three weeks, know that there is a really effective technique of dealing with them, and we ...

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be grateful for today

What I’m THANKFUL for in Lockdown

Be grateful for today Good morning on this Monday apparently it’s a Monday on are we third-week lockdown? So I am out on my morning run I just have to come and do this and I’m just wondering as well, you know, this is what’s keeping me sane, keeping me healthy, whatever that means now ...

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Are you feeling down this week?

Tips for anxiety sufferers What else you got to tell us? Cause I know that you know a load of stuff about neuroscience like you’re really an expert in neuroscience. You’ve been learning it for years and years and yeah, I love it. I love it. I love it. I’ll tell you that the other ...

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why do new year's resolutions commonly fail

Reasons why New Year’s resolutions (or any new habits) fail

Reasons why New Year's Resolutions (or any new habits) fail

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how to feel happy instantly

How to Feel Happy INSTANTLY. The Neuroscience of Gratitude.

How to feel happy INSTANTLY. The Neuroscience of Gratitude.

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how to overcome perfectionism anxiety

How to Beat Perfectionism Anxiety

How to beat perfectionism anxiety

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how to stop thinking i am not good enough

How to Stop Thinking I Am Not Good Enough

I am not good enough. How to beat this feeling.

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how to deal with difficult emotions

Angry? Sad? How to deal with difficult emotions

Angry? Sad? How to deal with difficult emotions

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stress and confusion

Confused, stressed out, stuck in a rut? My chairs exercise could help

Confused, stressed out, stuck in a rut? My chairs exercise could help

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how to get out of my comfort zone

How to get out of your comfort zone (and why it’s good for you)

How to get out of your comfort zone (and why its good for you)

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