So you know the phrase work hard, play hard? Hi Well, if that means anything to you and it certainly does to me then you might want to know what the scientists have discovered and have to say about that. Studies have shown that when you are constantly working, when you constantly have your head down on the task or…
Confused, stressed out, stuck in a rut? My chairs exercise could help
How to create a morning routine.
Neuroscience Benefits of a morning workout routine.