Creating new mindsets

Creating new mindsets

If you really want to make a change in your life or break any old habits or behaviours that may be holding you back, then you need to understand what is happening in your brain when you try (and often fail) to make those changes. When you are trying to break an old pattern of thinking, feeling or behaving, you…

Mindfulness

Mindfulness

How to practise mindfulness daily Another key ingredient for improving concentration, combatting stress and burnout, and making meaningful and consistent life changes, is mindfulness. I am not talking about trying to achieve a completely blank or serene mind, or sitting cross-legged like a Buddhist monk, or spending thousands of pounds learning how to ‘do it’ on a silent retreat. I…

Commit

Commit

How to improve health and wellbeing From Latin committere meaning ‘to join’ or ‘to entrust’; to be dedicated to, pledge or bind to a course of action. Do you want to make real changes in your life, but wonder where you are going to find the time and energy to do so? Do you feel that taking time for yourself…

Self Compassion

Self Compassion

Why is self compassion important? Instead of being hard on yourself and being critical of your mistakes or failings, learning self-compassion will allow you to be kind, forgiving and sympathetic towards yourself when you do fall short. There is no such thing as ‘perfect’ (we are all fabulously flawed human beings) and self-compassion is about acknowledging that and allowing ourselves…

How to build empathy in the workplace

How to build empathy in the workplace

How to build empathy in the workplace What is empathy? Empathy is the ability to understand and feel the thoughts, emotions and perspectives of others. Empathy is more than sympathy – with which it’s often confused, sSympathy being a feeling of concern for someone but doesn’t involve having a shared perspective or emotion with them. Put very basically, empathy is…

Does Coaching Work?

Does Coaching Work?

Does Coaching Work? An investigation into the positive outcomes for Executive Coaching by Leadership and Career Coach Sue Belton, based on a study of her recent client feedback. After thirteen years of working with both corporate and private clients, I wanted to know the result of our work together and how it had benefitted each of them. I wanted to…

Fulfillment

Fulfillment

I trained with the Co-Active Training Institute (CTI) and one of their core principles is fulfilment. They believe that we all have a yearning for something deeper – a fulfilling life with meaning, purpose and satisfaction. How does that sound to you? Possible? Far-off? Does this apply to what you are doing with your life? And most importantly, why would…

GET IN TOUCH

Email me: sue@suebelton.com
**I am currently working solely remotely. I most commonly use Zoom and Teams, and have been working virtually with individuals and groups or teams, since 2008, so know this is something I am used to.

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