Back to school syndrome You’re feeling a nervous, jittery anticipation of something – you just don’t know what…you have an urge to change something, your appearance, your job – just something. But hold fire – if you’re not careful you could be unwittingly about to make a very big, very expensive, mistake. I’ve seen it – people completely switching careers,…
If lockdown has made you question a lot of things in your life, then I can help you clarify exactly what you do want and don’t want in your life and career post lockdown and how to make it all happen now covid has forced many of us to look at our lives and question a lot of things…
Positive things to say to yourself What’s the kindest thing you can say to yourself or do for yourself right here, right now? If like me you have a tendency to beat yourself up, ruminate on past failures or mistakes, never acknowledge what you have achieved what you are doing or if you suffer from imposter syndrome or perfectionism, they’re…
Then the next thing you did which interests me is that you called boyfriend. Yeah, you went straight to your primary attachment person. The person that’s a person who you would call if your car broke down. So I’m asking you all now to think about this. Who would you call in a crisis in the drama in anything? And…
Having an anxiety attack help How are you doing out there? What do you need? I’ve been speaking to loads of people and clients who are feeling really anxious, worried, really overwhelmed, really inundated with stuff to manage and in amongst all of this are in pure survival and fight or flight mode. I’m also hearing from lots of coaches…
