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Stop killing your brain

Stop killing your brain

Stop Killing your Brain! Stop killing your brain! Seriously, if you are 40+ years old, scientists have proven that you should only be working three to five hours a day. Three to five hours a day! That’s because the prefrontal cortex (that’s involved in all...
Struggling with New Year’s Resolutions 2019?

Struggling with New Year’s Resolutions 2019?

Struggling with New Year’s Resolutions 2019? Have you repeatedly tried and failed to stick to a new year’s resolution (or any new habit)? If so, and you finally want to crack that old habit, read on for my top four, neuroscience-backed tips on how to set, and...
Life Purpose

Life Purpose

Why are you here? What’s your Life purpose? This is the beginning of my ‘Find Your Why’ session with a group of marketing professionals, co-hosted by Graham Kemp, Director of Marketing Agencies Action Group (MAAG). I believe we all have a life purpose and...
How to get things done

How to get things done

how to get things done What I’m talking about here are the really difficult things, the more complicated things, and the really important stuff that you want to get done, but that just keeps getting left, and left, and left, as you carry on with all the day to...
Instant Anxiety Relief – My ABC Tool.

Instant Anxiety Relief – My ABC Tool.

instant anxiety relief – my abc tool If you regularly suffer from anxiety as I have on and off for years, then read on to learn an instant fix that I have developed for both me and my clients.  I call it my ABC Tool.AAcknowledge and Accept.The first step in...