Self Acknowledgement

Self Acknowledgement

What are you celebrating in your life right now? Take a minute to think. Pausing to reflect on and celebrate our achievements before we move onto the next thing is not something we do often, but just for now, have a go. When we find something to celebrate, ‘I did manage to do a good presentation’, etc., we commonly focus…

Perfectionism

Perfectionism

Perfectionism and procrastination A compulsive drive to be flawless and the setting of unattainably high standards and goals (perfectionism) often goes hand in hand with imposter syndrome. Perfectionism is then combined with harsh self-criticism and disappointment and dissatisfaction when you are unable to reach those impossible ideals. I class myself as a ‘recovering perfectionist’. Some psychologists believe there is a…

Your Emotions

Your Emotions

Because difficult emotions can be so unpleasant we often try and rid ourselves of them as quickly as possible (I know I did). But we can choose to change our emotions – even the difficult ones. If you do this, you will dramatically change your life. These difficult or ‘negative’ emotions are the ones we all experience at one time…

Anger. Fear. Sadness

Anger. Fear. Sadness

How to control negative emotions Anger, fear and sadness. The three main categories of what we view as negative emotions. Now if like me you’ve been feeling some of these or a lot of this is over the last three weeks, know that there is a really effective technique of dealing with them, and we all tend to have a…

What I’m THANKFUL for in Lockdown

What I’m THANKFUL for in Lockdown

Be grateful for today Good morning on this Monday apparently it’s a Monday on are we third-week lockdown? So I am out on my morning run I just have to come and do this and I’m just wondering as well, you know, this is what’s keeping me sane, keeping me healthy, whatever that means now just means able to deal…

GET IN TOUCH

Email me: sue@suebelton.com
**I am currently working solely remotely. I most commonly use Zoom and Teams, and have been working virtually with individuals and groups or teams, since 2008, so know this is something I am used to.

    Made with ♡ by Love Mondays Ltd