Anger. Fear. Sadness

Anger. Fear. Sadness

How to control negative emotions Anger, fear and sadness. The three main categories of what we view as negative emotions. Now if like me you’ve been feeling some of these or a lot of this is over the last three weeks, know that there is a really effective technique of dealing with them, and we all tend to have a…

What I’m THANKFUL for in Lockdown

What I’m THANKFUL for in Lockdown

Be grateful for today Good morning on this Monday apparently it’s a Monday on are we third-week lockdown? So I am out on my morning run I just have to come and do this and I’m just wondering as well, you know, this is what’s keeping me sane, keeping me healthy, whatever that means now just means able to deal…

Are you feeling down this week?

Are you feeling down this week?

Tips for anxiety sufferers What else you got to tell us? Cause I know that you know a load of stuff about neuroscience like you’re really an expert in neuroscience. You’ve been learning it for years and years and yeah, I love it. I love it. I love it. I’ll tell you that the other biggest thing I would say…

Feeling ANXIOUS about Coronavirus?

Feeling ANXIOUS about Coronavirus?

Dealing with physical anxiety Globally it is that we are actually facing very real threats. So normally, when I’m working with people, we’re dealing with imagined threats, fears that don’t actually exist and never gonna happen, but that they cripple us. So, for example, you know, public speaking or doing this or doing that, things that never happen. The problem…

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Email me: sue@suebelton.com
**I am currently working solely remotely. I most commonly use Zoom and Teams, and have been working virtually with individuals and groups or teams, since 2008, so know this is something I am used to.

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