Instead of being hard on yourself and being critical of your mistakes or failings, learning self-compassion will allow you to be kind, forgiving and sympathetic towards yourself when you do fall short. So what is self-compassion? There is no such thing as ‘perfect’ (we are all fabulously flawed human beings) and self-compassion is about acknowledging that and allowing ourselves to…
Ignoring self-sabotage, recognising procrastination and dealing with your inner voice Feeling fear, doubt, insecurity and other limiting beliefs? We all have self-sabotaging voices in our heads because they’re the voices from other people that we pick up along the way; other people’s fears, doubts, insecurities and limiting beliefs. Next time you hear a voice in your head that says, ‘you…
What’s your life purpose? Have you ever found yourself wondering what it’s all about? You get up and go to work, come home, eat, sleep. Rinse and repeat. Everyone’s experience is unique, and yet there are common patterns and experiences that we can recognise in ourselves and others. This is what researchers are looking for when they measure certain attitudes…
How to keep New Year’s resolutions In my previous article, I talked about the four reasons why developing a new habit is hard. If you’ve already tried and failed to stick to your New Year’s resolution in 2022—or any other life change for that matter—then this article is for you. I’m going to share with you my top four tips…
Struggling with New Year’s resolutions? New Year’s resolutions are always popular, but they don’t always stick. Are you already wobbling a bit with your 2022 “new year, new you” plans? Maybe you’re just sick of making and breaking the same old resolutions year in, year out. If this is you, then I’ve got great news. I’m going to share my…
So if you are really serious about wanting to change your life, one of them, if not the best things that you can actually do for yourself is to create a morning exercise routine. And before you’ve grown, I will give you a bit of neuroscience that will help help you stick with it and understand why it is so…
Hi, change your life as if you’re watching this. It’s because you’re a bit curious about how to start your own Miracle morning routine. And this is the first step. This is meditation, and this is how I do it. And I’ve been doing it for exactly a year now. So the way I do it is I just do…
Good morning. Well, this morning I’m reminded of the personal agreement. Always do your best. And that actually doesn’t mean what you probably think it means. It does not mean if you’re feeling low tide, exhausted, whatever to plow on through and stress yourself out and push yourself into more stress and feel more exhausted. Actually, what it is referring…
Now you are equipped with the five core principles of how to make permanent, meaningful changes in your life, it’s time for the doing bit. ‘If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.’ STEVE JOBS Create a clear vision It is important to have a…
Set Yourself up for Success – Start an Early Morning Routine! The Most Effective Way Of How To Plan Your Day For Success Is To Start An Early Morning Routine. This Will Provide Immediate Momentum And Motivation To Conquer The Rest Of The Day And Be The Best Leader You Can. Imagine every morning having the time to think about…