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Stop killing your brain

Stop killing your brain

Stop Killing your Brain! Stop killing your brain! Seriously, if you are 40+ years old, scientists have proven that you should only be working three to five hours a day. Three to five hours a day! That’s because the prefrontal cortex (that’s involved in all...
Be more grateful

Be more grateful

Be more grateful Be grateful.If you are constantly caught up in what’s got to be done next and what you want to achieve, then it’s very easy to forget what you already have in your life and what already you have to be grateful for, I know.The great news is that...
Be more lobster

Be more lobster

Be more lobster If you could do with an instant dose of confidence and resilience, then listen to this. I love this – neurologists have found that the most successful lobsters have the highest level of serotonin in their brain! What I mean by success is they...
Joy Vs Anxiety

Joy Vs Anxiety

Joy is the antedote to Anxiety Joy is the antidote to anxiety. Psychologically, you cannot feel both joyous and anxious at the same time, so this is great news for the next time you feel anxious.So when you feel anxiety building, actively do something that brings you...
Ask for help

Ask for help

Ask for help Ask for help.You do not need to be Superman or Superwoman and be brilliant at absolutely everything all of the time. If you continue to do this, it will suck the life, the energy, out of you and it can be a really lonely place.So if this means anything to...
Breathe

Breathe

Breathe Feeling overwhelmed?Then BREATHE!” If you have so much on this week, more than usual because you’re still playing catch-up on the back of the Xmas holidays, then pause and take a long slow deep breath.It will immediately drop your heart rate and blood...