Breaking the Stress Cycle: How Neuroplasticity Rewires Leadership
We have all seen it. Perhaps we have even lived it. The door swings open five minutes late. A senior leader rushes in, out of breath, shuffling papers, and apologising while simultaneously trying to download the context of a meeting that has already started. Recently, I sat across from an MD client of mine. This ...
When You Can’t Switch Off: Why Leaders Feel “Always On”
Do you ever notice how your mind just won’t stop, even when the day’s done? You’ve ticked things off. Answered the emails. Maybe even squeezed in a walk. But you still feel wired. Your body might be sitting still, but your brain is still spinning. That’s not you being “bad at relaxing”.It’s often a sign ...
