how to slow down heart rate when anxious

Do you need to SLOW DOWN?

Do you have anything any last words of wisdom for people around managing fear and the stuff that you’ve been talking about? What’s your biggest wisdom to share? Well, as well as just come right here right now. What do I have? The other one is, is when you’re speeding up is when you need ...

Read More
how to feel happy instantly

How to Feel Happy INSTANTLY. The Neuroscience of Gratitude.

How to feel happy INSTANTLY. The Neuroscience of Gratitude.

Read More
morning workout benefits

Neuroscience Benefits of a morning workout routine

Neuroscience Benefits of a morning workout routine.

Read More