Fear is False Evidence Appearing Real
Fear is otherwise known as false evidence appearing real. And this is because all fear and anxious thoughts are about something that has not yet happened. And this is what spins us out and sends our brain into even more anxious thoughts because it cannot fix or solve this thing that we’re imagining because it ...
Coronavirus Advice (How Can I Help You?)
Having an anxiety attack help How are you doing out there? What do you need? I’ve been speaking to loads of people and clients who are feeling really anxious, worried, really overwhelmed, really inundated with stuff to manage and in amongst all of this are in pure survival and fight or flight mode. I’m also ...
