Emotions – Sue Belton

How to manage emotions at work

September 29, 2020

How to manage emotions at work This subject just keeps coming up with my clients! Whether it’s in the guise of how to manage anger at work (a big one for female leaders)… how to manage anxiety at work (and all of the ways it leaks out of us if we don’t), or managing conflict ...

Anger. Fear. Sadness

June 17, 2020

How to control negative emotions Anger, fear and sadness. The three main categories of what we view as negative emotions. Now if like me you’ve been feeling some of these or a lot of this is over the last three weeks, know that there is a really effective technique of dealing with them, and we ...

What I’m THANKFUL for in Lockdown

April 6, 2020

Be grateful for today Good morning on this Monday apparently it’s a Monday on are we third-week lockdown? So I am out on my morning run I just have to come and do this and I’m just wondering as well, you know, this is what’s keeping me sane, keeping me healthy, whatever that means now ...

Are you feeling down this week?

April 1, 2020

Tips for anxiety sufferers What else you got to tell us? Cause I know that you know a load of stuff about neuroscience like you’re really an expert in neuroscience. You’ve been learning it for years and years and yeah, I love it. I love it. I love it. I’ll tell you that the other ...