I’m not good enough
I’m not good enough This is the most common underlying fear among my clients, and it’s the biggest and most difficult to overcome. Gone unchallenged, this belief will seriously limit the extent to which you truly live your life, and will hold you back from achieving your goals and dreams. The feeling that you’re not ...
Your Future Self – The Voice You Can Trust
Conversation with future self Do you know those articles where they ask celebrities what advice they would give their 20-year-old self? Well, this is the equivalent, only you get all of that great advice and wisdom from yourself in the future – right now. ‘Future Self’ is a great tool and I have been using ...
Your Values
By imagining your ideal life – the things that would bring you joy, satisfaction and use your full potential – you have described a life that reflects what you value most. Values are what is most important to you, what you most care about, what makes you tick. This is important because when we are ...
Fulfillment
I trained with the Co-Active Training Institute (CTI) and one of their core principles is fulfilment. They believe that we all have a yearning for something deeper – a fulfilling life with meaning, purpose and satisfaction. How does that sound to you? Possible? Far-off? Does this apply to what you are doing with your life? ...
The Conflict
Most of my clients talk to me about one or more of the feelings outlined below. They are trapped in their own heads, bound up by fear, overburdened with responsibility, and feeling guilty and frustrated for not being able to think and plan their own way out of their current situation. They never feel present ...
What’s really important to you?
Discover your values Hi What’s really important to you? Seriously, just stop and think for a moment because most of the time we’re just so busy getting through our day. We’re all so busy rushing through all of the things that need to be solved….. All of our problems. The problems of our teams. Other ...
Do you have back-to-school Syndrome?
Back to school syndrome You’re feeling a nervous, jittery anticipation of something – you just don’t know what…you have an urge to change something, your appearance, your job – just something. But hold fire – if you’re not careful you could be unwittingly about to make a very big, very expensive, mistake. I’ve seen it ...
Just Say No
How to say no professionally Just say no. Easier said than done, I know and especially now. It’s really, it’s harder than ever to create your own healthy boundaries around your time and energy and this is because all of our natural physical boundaries have all been taken away. So the time when you were ...
