Ego States in Communication: Why Conversations Go Wrong
You know those moments when a conversation suddenly takes a strange turn?You’re calm, clear, maybe even curious, and the other person reacts in a way that feels completely off.You ask a straightforward question and they get defensive.You give a simple direction and they come back emotional.You offer feedback and they spiral into justification. It’s baffling, ...
Leadership Development: Why Doing More Is Holding You Back
Are you too available for your team? Too quick to jump in, fix, advise, or say yes? Many leaders I coach fall into this exact trap. They believe that being helpful, responsive, and constantly involved proves their value. But the truth is, doing more often keeps you stuck, and it’s one of the biggest barriers ...
Gen Z Leadership: Why It’s Time to Rethink Your Approach
One of the most common frustrations I hear from senior leaders is this: “They’re too sensitive.”“They don’t just get on with it.”“They lack resilience.” They’re talking about Gen Z. Sound familiar? The youngest generation in the workforce is getting a reputation for being difficult to manage, overly emotional, and unwilling to adapt. But here’s the ...
Strategic Leadership Blind Spots That Keep You Stuck
Signs You’re Caught in a Strategic Leadership Blind Spot You’re in back-to-back meetings.You’re solving problems all day long.You’re making rapid decisions and moving fast. And yet it feels like you’re not making real progress.There’s no space to think.No time to plan.No room to lead. If you’re a senior leader who feels this, you’re not alone. ...
Break Free from Subconscious Patterns and Stop Self-Sabotage
Our subconscious behaviours shape everything—how we lead, connect, and make decisions. But what if the very patterns that once helped you are now quietly holding you back? One of the most effective ways to understand these deep-rooted behaviours is through the concept of “Driver” patterns—ways of thinking and acting that push us in certain directions, ...
How to Switch Your Brain Off at Night
Can’t Sleep? How to Turn Your Brain Off at Night Do you ever find yourself lying in bed, staring at the ceiling, unable to switch off your busy brain? If you’re reading this, chances are you’ve experienced the frustration of restless nights and the relentless whirlwind of thoughts that refuse to let you sleep. Fear ...
Keep Yourself in Check: The Importance of Emotional Self-Awareness
For a successful personal and professional life, it’s vital that you identify what makes you tick. Read on to learn how to discover emotional self-awareness and how to use your emotions to help your career. Aristotle is often quoted as stating that ‘Knowing yourself is the beginning of all wisdom’. Indeed, the only person in ...
What Is Your True Life Purpose
What’s your life purpose? Have you ever found yourself wondering what it’s all about? You get up and go to work, come home, eat, sleep. Rinse and repeat. Everyone’s experience is unique, and yet there are common patterns and experiences that we can recognise in ourselves and others. This is what researchers are looking for ...
Always do your best – even if you’re not at 100%
Good morning. Well, this morning I’m reminded of the personal agreement. Always do your best. And that actually doesn’t mean what you probably think it means. It does not mean if you’re feeling low tide, exhausted, whatever to plow on through and stress yourself out and push yourself into more stress and feel more exhausted. ...
