discover your values

What’s really important to you?

Discover your values Hi What’s really important to you? Seriously, just stop and think for a moment because most of the time we’re just so busy getting through our day. We’re all so busy rushing through all of the things that need to be solved….. All of our problems. The problems of our teams. Other ...

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how to say no professionally

Just Say No

How to say no professionally Just say no. Easier said than done, I know and especially now. It’s really, it’s harder than ever to create your own healthy boundaries around your time and energy and this is because all of our natural physical boundaries have all been taken away. So the time when you were ...

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yearning for something

What have you been YEARNING to do for years?

Yearning for something Good morning. So as we head into week six, I just actually had to check to google. What week we were in cause I’ve lost track. So as we head into week six, what I’m really starting to notice is that some people are actually starting to use this time as an ...

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be grateful for today

What I’m THANKFUL for in Lockdown

Be grateful for today Good morning on this Monday apparently it’s a Monday on are we third-week lockdown? So I am out on my morning run I just have to come and do this and I’m just wondering as well, you know, this is what’s keeping me sane, keeping me healthy, whatever that means now ...

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how to slow down heart rate when anxious

Do you need to SLOW DOWN?

Do you have anything any last words of wisdom for people around managing fear and the stuff that you’ve been talking about? What’s your biggest wisdom to share? Well, as well as just come right here right now. What do I have? The other one is, is when you’re speeding up is when you need ...

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tips for keeping new year resolutions

Struggling with New Year’s Resolutions 2019?

How to set and keep New Year's Resolutions (or any new habits)

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why do new year's resolutions commonly fail

Reasons why New Year’s resolutions (or any new habits) fail

Reasons why New Year's Resolutions (or any new habits) fail

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what gives you meaning and purpose in your life

Life Purpose

I believe we all have a life purpose and it’s not knowing this that’s the biggest reason for feeling ‘empty’ inside...

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how to focus and get things done

How to get things done

Especially when they're really important but you just keep putting them off

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questions to ask a life coach

Ask me Anything

My first 'AMA' video as part of my 10 Year Anniversary celebrations

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how to not feel guilty about saying no

How to say NO (and feel good about it)

How to say NO (and feel good about it)

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take care of yourself first

How to take care of yourself first

How to take care of yourself first

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