Conquer Fear
Why does fear exist CONQUER From the Latin conquirere meaning to ‘gain, or ‘win’; to successfully overcome, take control of. What would you do if you knew you could not fail? What would you do if you weren’t so afraid? And what would you do if you didn’t care what people thought? This chapter is ...
Your Values
By imagining your ideal life – the things that would bring you joy, satisfaction and use your full potential – you have described a life that reflects what you value most. Values are what is most important to you, what you most care about, what makes you tick. This is important because when we are ...
Fulfillment
I trained with the Co-Active Training Institute (CTI) and one of their core principles is fulfilment. They believe that we all have a yearning for something deeper – a fulfilling life with meaning, purpose and satisfaction. How does that sound to you? Possible? Far-off? Does this apply to what you are doing with your life? ...
The Conflict
Most of my clients talk to me about one or more of the feelings outlined below. They are trapped in their own heads, bound up by fear, overburdened with responsibility, and feeling guilty and frustrated for not being able to think and plan their own way out of their current situation. They never feel present ...
The Importance of Emotional Intelligence
The Importance of Emotional Intelligence Soft skills aren’t fluffy. The cost of underdeveloped people skills is wastefulness and lost productivity. Conversely, the upside is boosted productivity, engagement and often satisfaction. Are you as productive as you could be? Do you know the capabilities of your emotional intelligence? Read on to find out the importance of ...
Is This All There Is?
IS THIS ALL THERE IS TO LIFE? It’s natural and normal to reflect on your life, and sometimes big life events such as key birthdays or milestones make you do this more, encouraging you to question what you’re doing and why. Hopefully, you feel pretty content and happy with where you are and where you’re ...
Why is it important to take breaks
So you know the phrase work hard, play hard? Well, if that means anything to you and it certainly does to me then you might want to know what the scientists have discovered and have to say about that. Studies have shown that when you are constantly working, when you constantly have your head down ...
What’s really important to you?
Discover your values Hi What’s really important to you? Seriously, just stop and think for a moment because most of the time we’re just so busy getting through our day. We’re all so busy rushing through all of the things that need to be solved….. All of our problems. The problems of our teams. Other ...
